Foods to include in your diet during the Daniel Fast…
All fruits: These can be fresh, frozen, dried, juiced or canned (watch for
added sugar).
Apples
Apricots
Avocados
Bananas
Berries
Blackberries
Blueberries
Boysenberries
Breadfruit
Cantaloupe
Cherries
Coconuts
Cranberries
Dates
Figs
Grapefruit
Grapes
Grenadine
Guava
Honeydew melons
Kiwi
Lemons
Limes
Mangoes
Melons
Mulberry
Nectarines
Oats
Olives
Oranges
Papayas
Peaches
Pears
Pineapples
Plums
Prunes
Raisins
Raspberries
Strawberries
Tangelos
Tangerines
Watermelon
Vegetables: These can be fresh, frozen, dried, juiced or canned (watch salt
content).
Artichokes
Asparagus
Beets
Broccoli
Brussel sprouts
Cabbage
Carrots
Cauliflower
Celery
Chili peppers
Collard greens
Corn
Cucumbers
Eggplant
Garlic
Ginger root
Kale
Leeks
Lettuce
Mushrooms
Mustard greens
Okra
Onions
Parsley
Peppers
Potatoes
Radishes
Rutabagas
Scallions
Spinach
Sprouts
Squashes
Sweet potatoes
Tomatoes
Turnips
Watercress
Yams
Zucchini
Legumes:
Dried beans
Black beans
Cannellini
Beans
Lentils
Lupines
Black eyed peas
Green beans
Green peas
Kidney beans
Peanuts (includes natural peanut butter)
Pinto beans
Split peas
Lentils
White
Peas
Seeds:
All nuts (raw, unsalted)
Sprouts
Ground flax
Cashews
Walnuts
Sunflower
Sesame
Almonds
Natural Almond Butter
Whole Grains:
Whole wheat
Brown rice
Millet
Quinoa
Oats
Rolled Oats
Plain Oatmeal- not instant
Barley
Grits (no butter)
Whole wheat pasta
Whole wheat tortillas
Plain Rice cakes
Popcorn (see recipe in FAQ’s)
Liquids:
Water (spring, distilled, filtered) can be flavored with lemon, lime.
Unsweetened Soy Milk
Rice Milk
Almond Milk
Other:
Tofu
Soy products
Herbs
Sea Salt
Small amounts of Sea Salt
Small amounts of Ezekiel Bread
Small amounts of Olive Oil
Spices (read the label to be sure there are no preservatives)
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